veggies

This is a key time to increase immunity. The immune system must be absolutely fine if it is to protect against corona virus. Immunity can be obtained with food. Other than that There are certain health principles to be followed while maintaining stress.

 

immunity   immunity to gain

Tips to gain immunity:

  1. Exercise must be done
  2. Do not go beyond that. Doing so will also keep the weight under control.meditation pranayama   meditation pranayama
  3. Body Cleanliness is essential and measures must be taken to prevent any contamination.
  4. 6-8 hours sleep is a must.
  5. Eat fresh fruits, vegetables and greens.
  6. Vitamin A and C in particular.

vegetables   vegetables

In this way one can Increase Immunity. so, in order to strong and healthy without loosing immunity then follow the above things

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