Almond, Walnuts should be included in the diet. It is also advisable to take flax seeds. Omega-3 fatty acids are great for such a diet. Vitamin D is low in the body, but it can also cause hair loss. It is advisable to consult your doctor once vitamin-D is low. Otherwise, you will get vitamin D in the sun.
It is advisable to eat two hours before bedtime. Insomnia can also cause hair loss. Also, it is advisable to turn off electronic devices such as phone and TV before bedtime. Sleep well for seven hours.