Benefits of regular yoga:
- Practicing yoga enhances physical health and boosts immunity.
- The body is very flexible.
- Blood with oxygen circulates throughout the body.
- There are no respiratory problems.
- Adolescence does not come quickly.
- Sleep problems can also reduce eyes problems.
- Helps to loose fat.
- one can get rid of headache and migraine.
- joint pains, neck pain can be lost.