Benefits of spinach

uses of spinach
  1. spinach is very healthy. It is rich in water and minerals such as ABC vitamins and iron calcium. However, it contains more protein than cashew nuts and has more fiber than apples.
  2. Retinal helps to improve eyesight. Cataract also reduces muscle weakness in your eyes.
  3. Those who regularly eat  spinach, which is rich in calcium, keep their bones and teeth healthy.  spinach also helps in digestion. The fiber in it helps to lose weight.
  4. Consuming  spinach regularly supplies blood to parts of the brain.
  5. The blood supply improves and the receptor increases.

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