Sweet potato is a dicotyledonous plant which is highly nutritious. As the tastes and preferences are differ from one to other some may have it and some may not have these sweet potatoes. But people need to consume in any of the form i.e in salads,baked,chips,toast form,..as it consists of these benefits.
1.Great source of fiber,vitamins and minerals
2.High potassium which helps in controlling blood pressure
3.Prevents from colon cancer
4.Supports the immune system
5.Improves gut health
7.Brain functions well