Benefits of sweet potato

Benefits of sweet potato uses of sweet potato
Sweet potato is a dicotyledonous plant which is highly nutritious. As the tastes and preferences are differ from one to other some may have it and some may not have these sweet potatoes. But  people need to consume in any of the form i.e in salads,baked,chips,toast form, it consists of these benefits.
immunity  Benefits of sweet potato immunity
1.Great source of fiber,vitamins and minerals
2.High potassium which helps in controlling blood pressure
3.Prevents from colon cancer
4.Supports the immune system
5.Improves gut health
health  Benefits of sweet potato health and immunity
6.Vision improvement
7.Brain functions well

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