corona virus: Food that helps to beat virus

Here are some of the food items that helps to gain immunity and helps to beat virus:


  1. beetroot, palak, cabbage, cauliflower, broccoli,  egg plant (brinjal), capsicum are the vegetables that helps to gain the immunity. 


       2.   orange, pine apple, papaya, kiwi, guava, berries are some fruits to gain immunity power.


       3. walnuts, almonds,green tea, lemon tea, ginger tea, garlic tea, turmeric tea also helps to gain               immunity.


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