This is a bad situation. With Lock-down, heat, scare and many other things one cannot fall a sleep. People had many things to do. Their works had stopped in middle and many other tasks had left and couldn’t able to sleep properly. Don’t worry one can fall a sleep easily by following these tips.
- First don’t look at the clock and calendar.
- lower the room temperature in order to keep room to cool down.
- Follow the best breathing method. i.e, 4-7-8 method is good for a better sleep.
- Experience both day light as well as darkness.
- calm up your mind through yoga, meditation.
- Listen to the relaxing music. That helps to reduce stress and calms mind.
- Turn of electronics like mobile phone, laptop or computer etc..
- Better take soothing beverages than caffeine.
one can fall a good sleep just by following these tips and can feel relaxed without any tension or unhappy. so, follow these tips for good, quick sleep.