Five Foods that improve sleep

Five Foods that improve sleep sleep

Five Foods that improve sleep:

Many people suffer with improper sleep. But these five foods helps to improve sleep. Here are those foods explained in detail. so, read it completely to know clearly.


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  1. Kiwi: Kiwis helps to improve your sleep. so, add them in your diet.
  2.  Almonds: Almonds also helps to improve sleep. Other than this it has too many benefits.
  3. Pine apple: This juicy fruit contains fiber and others. it also helps you to sleep much better.
  4. Banana: Banana is one of the good fruit and it helps to improve sleep.
  5. Honey: Honey has lots of benefits. This is really good in improving sleep.

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