Food that helps in whitening and glowing skin

fair and glow skin  Food that helps in whitening and glowing skin fair and glow skin

fair and glow skin

             Food items that helps for whitening and glowing skin

 1.FATTY FISH

              Fatty types of fish, such as salmon, contain omega-3 fatty acids that can reduce inflammation and keep skin moisturized. They’re also a good source of high-quality protein, vitamin E and zinc

2.AVOCADOS

         Avocados are high in beneficial fats and contain vitamins E and C, which are important for healthy skin. They also pack compounds that may protect your skin from sun damage

3.WALNUTS

Walnuts are a good source of essential fats, zinc, vitamin E, vitamin C, selenium and protein — all of which are nutrients your skin needs to stay healthy.

4.SUNFLOWER SEEDS

Sunflower seeds are an excellent source of nutrients, including vitamin E, which is an important antioxidant for the skin.

5.SWEET POTATOES

Sweet potatoes are an excellent source of beta-carotene, which acts as a natural sunblock and may protect your skin from sun damage.
Broccoli ,Tomatoes, Cocoa, Green tea , red wine, are some other  Can also helps to get fair skin and glowing skin.

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