Food that improves eye sight


How to improve your vision? which foods you need to take?

Actually when we reach at the age of 40 the vision will be changing but in this busy and competitive world most of the people are being in front of a computer or laptop screen, smart phones and other electronic gadgets.

eye sight
We know that taking vitamin A (carrots) helps to improve vision but many of us don’t know about these so make sure that you include foods rich in vitamin C, vitamin E, copper, and zinc to your diet.
Not only changes in diet, doing eye exercises, having enough sleep,resting eyes between work, avoiding smoking.
Regular checkups may help as a  prevention.

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