Health benefits of banana

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Health benefits of banana:


banana  Health benefits of banana banana

  1. Bananas are really good for health. It is good to take even everyday. It gives instant energy.
  2. It keeps you regular too.
  3. Banana reduces blood pressure and also reduce the risk of heart disease.
  4. Banana powers the brain.
  5. It helps to reduce the menstrual cramps.
  6. Helps to prevents from ulcer as well.
  7. Banana helps out from depression.
  8. Banana helps to grow strong bones.
  9. It has high anti-oxidants, vitamins as well as minerals.

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