Health benefits of banana:
- Bananas are really good for health. It is good to take even everyday. It gives instant energy.
- It keeps you regular too.
- Banana reduces blood pressure and also reduce the risk of heart disease.
- Banana powers the brain.
- It helps to reduce the menstrual cramps.
- Helps to prevents from ulcer as well.
- Banana helps out from depression.
- Banana helps to grow strong bones.
- It has high anti-oxidants, vitamins as well as minerals.