Health benefits of beetroot:
- Beetroot helps in reducing blood pressure.
- It increase stamina.
- Beetroot also helps in prevention of cancer.
- It keeps heart in good shape.
- It helps to prevent dementia.
- Beetroot helps to reduce birth defects.
- Beetroot improves the health of the liver.
- It takes care of eyes.
- Aids in purification of blood and liver.