Health Benefits of dates

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Health Benefits of dates:

 

10 Benefits of Dates: From Improving Bone Health to Promoting Beautiful Skin - NDTV Food  Health Benefits of dates 625 dates 625x350 51450963560

 

  1. Dates helps to improve eye sight.
  2. They Helps to boost energy.
  3. They relieves constipation.
  4. Dates also helps to treat anemia.
  5. They are excellent source of fiber.

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