Health Benefits of pepper

Health Benefits of pepper:

1. Peppers increase digestive power.
2. Pepper helps in good  digestion.
3. Fat in the body dissolves. As well as impurities, all of that goes out.
4. The omega-3 fatty acids found in pepper  increase the level of good fats in the blood and improve heart health.
5. It helps in boosting immunity.
6. It also promotes the normal functioning of the digestive tract.
7. Peppers are rich in vitamin C. This vitamin provides the body’s immune system with the ability to fight off viruses and bacteria.