Health Benefits of Pumpkin seeds

Health Benefits of Pumpkin seeds pumpkin seeds

Health Benefits of Pumpkin seeds:

 

Pumpkin seeds pack a healthy punch | American Heart Association  Health Benefits of Pumpkin seeds 1016pumpkinseeds sc

 

  1. Pumpkin seeds has anti-diabetic effects.
  2. They also has Anti-inflammatory benefits.
  3. They contains high in zinc.
  4. Pumpkin seeds are good for prostate health.
  5. They are high in protein.
  6. They helps to reduce cholesterol levels.
  7. They are rich in vitamin-k
  8. Helps to reduce lower depression.

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