Health benefits of white chocolate and dark chocolate

Health benefits of white chocolate and dark chocolate :

 

chocolate is believed to contain high levels of antioxidants. some studies have suggested chocolate could lower cholesterol levels and it also prevent memory decline. other than this chocolate contains a large number of calories, so people who want to lose or maintain weight should eat chocolate only in moderation. Chocolate also contains many health benefits. The strong evidence suggesting that eating chocolate may help prevent heart disease. Flavonoids have been shown to lower blood pressure and make your heart veins and arteries work better.

It is important to remember that chocolate is still Candy and it has extra calories, sugar and fat. so when you are thinking about the health you should also remember this points.

 

why is chocolate bad for you?

 

chocolate contains high levels of sugar as well as saturated fat. It is a high energy food and too much can result in excess weight. That is a risk factor. It also causes cardiovascular disease. Other than Calories and sugar it also contains caffeine which may contribute to restless sleep so eating chocolate at night is not good.

 

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Health benefits of white chocolate:

 

  1. white chocolate prevents from Diabetes.
  2. white chocolate also treats headaches.
  3. white chocolate improve sleep.
  4. It also have a sense of smell.
  5. white chocolate promotes immunity.
  6. it is also an antibiotic.
  7. Reduce the risk of breast cancer.

 

Health benefits of Dark chocolate :

  1. It is very nutritious.
  2. Dark chocolate is high in antioxidants.
  3. Dark chocolate reduces cholesterol.
  4. it also promotes weight loss.
  5. Dark chocolate helps for heart health.
  6. It lowers blood pressure.
  7. prevents from cancer.

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