Health Benefits of Yam

Health Benefits of Yam yam

Health Benefits of Yam:

 

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  1. Yam helps to reduce constipation.
  2. It prevents colon cancer.
  3. It is a good source of Carbohydrates.
  4. It can also improve cognitive capacity.
  5. Yam can acts as a cancer deterrent.
  6. It is a great source of Vitamin B6.

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