Health benefits with onions

onions  Health benefits with onions onions benefits

In a cup of  chopped onions, 15 g carbohydrates, fat, cholesterol, about sixty-four calories of energy,   fiber three grams and two grams of protein, seven grams of sugar that is easily available in onions. vitamin C, vitamin B-6 and magnesium, 10 percent  calcium, iron, magnesium, phosphorus and potassium also present in onions.



onions  Health benefits with onions benefits of onions


The compounds in onions helps to regulation of blood sugar, a little onion stops blood  from the nose, when nose bleeds take a small piece of onion and inhale the smell. Then it stops bleeding.

Anti-bacterial and anti-inflammatory properties are also in the matter of onion reduces the production of bad cholesterol.

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