Health benefits with peanuts

Health benefits with peanuts:




  1. peanuts are good for health. They helps in stabilize good/bad cholesterol.
  2.  Peanuts helps from heart disease.
  3. peanuts have many amino acids.
  4. Peanuts are rich in proteins.
  5. Reduce risk of type two diabetes.
  6. Peanuts contains good fats.
  7. They are rich in fiber as well as boosts memory.
  8. it contains free-radicals.
  9. Peanuts protects skin.
  10. Peanuts helps in promote fertility.

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