Health benefits with Roselle ( gongura )

roselle  Health benefits with Roselle ( gongura ) gongura leaves

Health benefits with gongura:

 

gongura  Health benefits with Roselle ( gongura ) benefits of gongura

  1. Gongura is actually good for health.  It lowers fat in the body.
  2. Potassium mineral salts in the leaves of It should be checked for proper blood circulation and also help control blood pressure.
  3. It is rich in calcium iron, so keeping bones healthy.
  4. It also effective in lowering insulin levels and lowering sugar levels.
  5. It also acts as an antioxidant

 

gongura  Health benefits with Roselle ( gongura ) gongura

 

6. Those who suffer from cough sneezing sneezes can take some which acts as a medicine.

7. It also  contains high amounts of folic acid and minerals.

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