Vitamins are organic compounds that are needed in small quantities to sustain life. Most vitamins need to come from food.This is because the human body either does not produce enough of them, or it does not produce any at all. Each organism has different vitamin requirements. For example, humans need to consume vitamin C, or ascorbic acid, but dogs do not. Dogs can produce, or synthesize, enough vitamin C for their own needs, but humans cannot.
B Vitamins are of various sub types, and they are collectively known as B-Complex Vitamins. These vitamins are medically proven to relieve stress and boost up your energy levels. They also fight depression, restrict brain ageing and help you to live a longer life.
Sharpen memory: intake of B vitamin can we can avoid memory loss problems and can sharpen memory.
Prevent mental decline: The three vitamin B types that help to avoid a mental decline are: B6, B12, and B9 (Folic Acid). This will prevent mental decline.
Helps from mental disorders: The lack of Vitamin B12 leads to certain mental disorders like- dementia, brain atrophy, brain shrinkage, depression, and schizophrenia. You can avoid this condition by taking Vitamin B12 supplements.
So, vitamin B is very important for body. So, by taking regularly helps to lead a better life and also helps in maintaining psychological health.