Day-by-day everyone are loosing their health and easily getting infected. So, by taking following food items, energy boost
Honey- honey is natural sweetener in extreme low on the hypoglycemic index and acts as a muscle fuel. It can take with either tea , water or yogurt.
Nuts- almonds, cashew nuts or hazelnuts are rich magnesium. It helps to keep blood sugar levels evenly. It coverts sugar into energy.
Banana- banana monthly consists of sugars which can provide a head-on energy.
Apples- apple’s are rich in fiber. These provide a more prolong energy.