Just eat ,to boost your energy

Day-by-day everyone are loosing their health and easily getting infected. So, by taking following food items, energy boost

Honey- honey is natural sweetener in extreme low on the hypoglycemic index and acts as a muscle fuel. It can take with either tea , water or yogurt.

Nuts- almonds, cashew nuts or hazelnuts are rich magnesium. It helps to keep blood sugar levels evenly. It coverts sugar into energy.

Banana- banana monthly consists of sugars which can provide a head-on energy.

Apples- apple’s are rich in fiber. These provide a more prolong energy.

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