Natural ways to increase Hemoglobin

Hemoglobin naturally  Natural ways to increase Hemoglobin pomegranate 1024x683

Hemoglobin naturally

How to increase Hemoglobin naturally….?

 

Hemoglobin naturally  Natural ways to increase Hemoglobin Hemoglobin naturally images
Hemoglobin naturally

 

  1. Increase vitamin-c in diet. Vitamin-c such as oranges, lemons, strawberries, papaya, bell pepper, grape fruit etc..
  2.  Eat iron rich food. Foods like spinach, beetroot,tofu, chicken liver, whole egg, pomegranate, apple, watermelon, apricot, dates, almonds, jaggery.

 

Hemoglobin naturally  Natural ways to increase Hemoglobin Hemoglobin naturally image
               Tomatoes, kale, micro green sprouts, salmon, olive oil, lentils, spirulina, yogurt, nuts, onions, sweet potato, etc.

 

 

3. Drinking Nettle Tea helps to increase Hemoglobin naturally.

4. Try to avoid iron blockers such as coffee, tea, cola, drinks, wine, beers etc..

 

Hemoglobin naturally  Natural ways to increase Hemoglobin Hemoglobin naturally

 

5. Exercise regularly, That helps body to produce Hemoglobin naturally.

6. Increase folic acid intake. peanuts, bananas, broccoli, chicken liver etc..

 

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