How to increase Hemoglobin naturally….?
- Increase vitamin-c in diet. Vitamin-c such as oranges, lemons, strawberries, papaya, bell pepper, grape fruit etc..
- Eat iron rich food. Foods like spinach, beetroot,tofu, chicken liver, whole egg, pomegranate, apple, watermelon, apricot, dates, almonds, jaggery.
3. Drinking Nettle Tea helps to increase Hemoglobin naturally.
4. Try to avoid iron blockers such as coffee, tea, cola, drinks, wine, beers etc..
5. Exercise regularly, That helps body to produce Hemoglobin naturally.
6. Increase folic acid intake. peanuts, bananas, broccoli, chicken liver etc..