Easy Weight gaining foods for underweight

Easy Weight gaining foods for underweight:

 

How to gain weight?

Many people want to gain weight. so to gain weight it is necessary to follow these things. so have a look and just follow them here are the things that can cause someone to underweight.

 

Things that can cause someone to underweight:

 

  1. Infections : certain infections like parasites, tuberculosis, HIV or AIDS can cause someone to become underweight. so due to these infections there they don’t gain weight
  2. diabetes:  having Type 1 Diabetes can lead to severe weight loss.
  3. Thyroid problems : Having an overactive thyroid can boost metabolism and cause unhealthy weight loss.
  4. Eating disorders: These include anorexia nervosa, a  mental disorder this can also cause someone to become underweight. celiac disease, cancer are also some causes to become underweight.

 

It is very important to eat mostly healthy foods when you are trying to gain weight. start eating more calories than your body burns. if you want to gain weight slowly and steadily in 300 to 500 calories more than you burn its day or if you want to gain weight fast then eat 700 to 1000 calories about your maintenance level. so start eating more calories than your body burns to gain weight.  start eating more proteins to gain weight. The single most important nutrient for gaining weight is protein. so eating sufficient protein is required to gain muscle weight instead of just fat.

 

Here are the some energy dense foods:

 

Nuts: Nuts like Almonds, Walnuts, peanuts etc..

Tuber: potato, sweet potatoes, yams.

Grains:  whole grain oats and brown rice

Meat : chicken, beef, pork, lamb etc..

High fat protein: whole milk, full fat yoghurt, cheese cream.

Dried fruitsraisins dates, prunes and others

Dark chocolate avocados peanut butter coconut milk granola trial mixes also helps to gain weight. 

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