Ways to be healthy in summer temperatures

summer  Ways to be healthy in summer temperatures summer night
Ways to be healthy in summer temperatures:
1. Cool drinks are not good for drinking. Better take  fresh fruits, buttermilk, Coconut, ice cream, milk shakes.
2. Better not take any milk shakes from outside. One can prepare at home easily.
3. One can make milk shakes with chocolate, also fruits like Pineapple Banana, Mango.
4. Even children like to drink milk shakes. That make them energetic in summer temperatures.
5. Easily milk shakes can be prepared at home. By blending Chocolate syrup, chocolate ice cream and milk can get a good result.
6. Adding whip cream, ice creams and many milk products helps to gain proteins

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